Author Archives: The Sleep Librarian

When you exercise, see what happens to your sleep quality

Exercise….we all know we should do it. And we all know that it is good for mental health, physical health and weight loss. But did you know it was also good for sleep? Specifically, there is a connection between exercise and the ability to sleep well and be more alert during the day. If you […]

Surprising reasons to make sure you get enough sleep

We wouldn’t be in the sleep business if we didn’t believe that quality sleep was important. The CDC describes sleep problems as a “public health epidemic“, with an estimated 50-70 million people having some kind of sleep difficulties. Having the right mattress, foundation and bedding is a good starting point. But diet, exercise, screen time, […]