Tag Archives: exercise

5 ways to improve the quality of your sleep

Studies show that there are significant benefits to getting eight hours of sleep per night, including increasing your longevity, managing your appetite and boosting your immune system. Generally speaking, having the recommended eight hours of sleep is one of the best ways to improve your health and lifestyle. Sleep is not only is it great […]

When you exercise, see what happens to your sleep quality

Exercise….we all know we should do it. And we all know that it is good for mental health, physical health and weight loss. But did you know it was also good for sleep? Specifically, there is a connection between exercise and the ability to sleep well and be more alert during the day. If you […]