Tag Archives: diet

Foods for sleep: What you can start eating NOW for improved sleep

We’ve all heard the phrase “You are what you eat.” And most of us understand this when thinking about our general health and food’s contribution to it. But food actually contributes to an aspect of your health you may not have considered: quality of sleep. The truth is you can eat specific foods for sleep […]

5 ways to improve the quality of your sleep

Studies show that there are significant benefits to getting eight hours of sleep per night, including increasing your longevity, managing your appetite and boosting your immune system. Generally speaking, having the recommended eight hours of sleep is one of the best ways to improve your health and lifestyle. Sleep is not only is it great […]