acupuncture Archives - Rest Refreshed NEW

Sleep and Health Sleep Quality

How to Find the Perfect Pillow

It can seem like a never ending search – finding the perfect pillow. Of course, [...]

21
Aug

Sleep Quality

What is Blue Light and Why Should I Care?

If you’re reading this article, chances are that you are not sleeping well. Why? One [...]

16
Aug

Food and Sleep Sleep and Health Sleep Quality

How Alcohol Impairs Your Sleep

Even tea-totalers who just enjoy one drink in the evening may find it impairs their [...]

03
Jun

Sleep Quality

When You Get Married – What Really Happens in the Bedroom?

Moving in with a partner is exciting. You’re getting to know each other more and becoming [...]

29
Jan

Rest Refreshed Adjustable Bed - improve your sleep position

Sleep Quality

How do you know if you need a new mattress?

The Better Sleep Council recommends that you replace your mattress every seven to ten years, depending on [...]

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29
Nov

Sleep and Health

How Acupuncture Can Improve Your Sleeping Habits

Posted on April 8, 2018August 22, 2018 by The Sleep Librarian

08
Apr

Can Acupuncture help improve your sleep? Acupuncture has been around since the times of ancient China. It is a healing remedy that can help physical ailments. But it can help the body heal at the cellular level due to the stimulation of the nervous and energy meridians. And acupuncture CAN improve your sleep. Acupuncture has […]

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