Tag Archives: healing

Women AND Men need progesterone to sleep soundly

sound sleep

Women AND Men need progesterone to sleep soundly Both men and women have estrogen and progesterone. In men, these hormones are naturally at low levels and progesterone is a precursor to testosterone. As men decline in age, testosterone and progesterone decline and estrogen rises. In women, progesterone helps balance estrogen. As We Age Estrogen and […]

The secret to healing occurs when your head hits the pillow

While sleep may seem like the quintessential “inactivity”, it’s actually one of the most important activities you do each day. While your body is resting, many other functions are activated – and the healing process is one of the most important ones. During sleep* your body is repairing itself from any damage experienced during waking […]