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Sleep and Health Sleep Quality

How to Find the Perfect Pillow

It can seem like a never ending search – finding the perfect pillow. Of course, [...]

21
Aug

Sleep Quality

What is Blue Light and Why Should I Care?

If you’re reading this article, chances are that you are not sleeping well. Why? One [...]

16
Aug

Food and Sleep Sleep and Health Sleep Quality

How Alcohol Impairs Your Sleep

Even tea-totalers who just enjoy one drink in the evening may find it impairs their [...]

03
Jun

Sleep Quality

When You Get Married – What Really Happens in the Bedroom?

Moving in with a partner is exciting. You’re getting to know each other more and becoming [...]

29
Jan

Rest Refreshed Adjustable Bed - improve your sleep position

Sleep Quality

How do you know if you need a new mattress?

The Better Sleep Council recommends that you replace your mattress every seven to ten years, depending on [...]

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29
Nov

Sleep and Health

SLEEPING CAN HELP YOUR HEART HEALTH

Posted on August 23, 2018 by Linda Mansfield

23
Aug

SLEEPING BETTER FOR A HEALTHIER HEART Follow these tips to get the most from your zzz’s! Pay attention to quality. Ideally you want to sleep the whole night through (most experts recommend seven to nine hours), but if you find yourself waking up multiple times a night or being exhausted even after a full night […]

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