Tag Archives: supplements

Why many take GABA for sleep (and you should too)

GABA. It’s a funny word that many folks have not heard of. But if they have sleep issues, they’ll want to know more. Gamma aminobutyric acid, or GABA, is an amino acid that helps send messages between the brain and central nervous system. It functions as an inhibitory neurotransmitter – meaning that it blocks nerve […]