Adjustable beds, how do they play into the snoring picture? Snoring is a very common trait belonging to a huge number of people. It is normally treated like an issue that many people want to cure themselves of, in fact “research on snoring” is one of the ten most searched topics on Google. Occasional and light snoring is not much of a problem, but doing it frequently may be caused by a health problem. An adjustable bed can be a great solution for the occasional or light snorer.
What Snoring Is
Snoring can plainly be described as a problem in breathing while sleeping. This problem in breathing is caused by an obstruction to air movement from the nose into the body. Due to the lack of air at the top of the air channel, the tissues of your body strike each other and make a snoring sound. Although light or infrequent snoring is common, frequent and loud snoring may be the symptom of a health problem. Snoring is at times the very first indication of a disease known as sleep apnea. Therefore, frequent or extensive snoring should make you consult a professional.
Sleep apnea is a disease that is normally characterized by frequent shallow breathing or even a complete pause to breathing. Such periods may normally run from just a few seconds to whole minutes. Although not all people who snore suffer from sleep apnea, anyone with the following additional symptoms should consult a doctor:
- Difficulty in concentration
- Instances of lack of breath during sleep
- Early morning migraines
- Often feeling sleepy during the day
- Uneasy sleep
- Inability to breath during the night
- Sore throat in the morning
- Chest congestion
- Loud snoring
Causes of Snoring
Snoring, much like any other health problem, can be the result of a number of different causes. These include:
Your mouth’s shape and muscular structure can have a huge effect on snoring. For example, having a thick and low palate means greater obstruction of air. On the other hand, overweight individuals generally have more muscle in their throats that can obstruct breathing.
Drugs and alcohol relax throat muscles. Relaxed muscles mean that breathing is not smooth and causes snoring.
People suffering from nasal problems have trouble breathing from their nose and the obstruction in their noses leads to snoring sounds.
A major sleeping position for snorers is lying on your back since gravity has a great effect on your throat and narrows the throat airways. Side sleeping helps reduce snoring and the risk of sleep apnea.
Along with the general causes, there are a few risk factors associated with snoring. These include:
Men normally have a narrower airway as compared to women. Therefore, being a man increases the chances of snoring.
Overweight people normally tend to snore more as compared to thinner people. They also have a greater risk of contracting sleep apnea. If your neck measurement is over 17 1/2 inches in circumference, you are automatically at a higher risk for snoring and sleep apnea.
People with sleep apnea in their families have a greater chance of snoring at night. Furthermore, people born with narrow airways tend to snore more than those with normal airways.
To prevent snoring, you must first get to the root of the problem. If you have sleep apnea or some other medical problem, it is better to consult a medical professional. Losing weight if you are overweight helps as well. On the other hand, those looking to prevent snoring at home can do so using an adjustable bed.
Prevention Using Adjustable Beds
Using adjustable beds is the best way to prevent snoring at home. As mentioned early, sleeping on your back is a major reason for snoring. With adjustable beds you can elevate your neck and the upper part of your body to decrease the effect of gravity on it. Contrarily, not sleeping on your back may feel like an easy solution to that. However, most beds do not cater to the curve your body makes while sleeping on the side. With an adjustable bed you can adjust your position while sleeping on your side. Furthermore, with its options for changing elevation and depth, adjustable beds allow you shift your body weight to ease any pressure on your muscles.
Sleeping on adjustable beds is the best method of preventing or decreasing snoring. Adjustable beds are very useful in this matter and a lot more as well so be sure to buy one for the sake of your health. Visit our adjustable bed selections for details on the Rest Refreshed adjustable beds.