sleep apnea Archives - Rest Refreshed NEW

Sleep and Health Sleep Quality

How to Find the Perfect Pillow

It can seem like a never ending search – finding the perfect pillow. Of course, [...]

21
Aug

Sleep Quality

What is Blue Light and Why Should I Care?

If you’re reading this article, chances are that you are not sleeping well. Why? One [...]

16
Aug

Food and Sleep Sleep and Health Sleep Quality

How Alcohol Impairs Your Sleep

Even tea-totalers who just enjoy one drink in the evening may find it impairs their [...]

03
Jun

Sleep Quality

When You Get Married – What Really Happens in the Bedroom?

Moving in with a partner is exciting. You’re getting to know each other more and becoming [...]

29
Jan

Rest Refreshed Adjustable Bed - improve your sleep position

Sleep Quality

How do you know if you need a new mattress?

The Better Sleep Council recommends that you replace your mattress every seven to ten years, depending on [...]

2 Comments

29
Nov

Sleep and Health

Sleep Position and Your Health

Posted on July 31, 2018July 31, 2018 by The Sleep Librarian

31
Jul

Rest Right Adjusting your sleep position can help prevent pain and other problems that keep you up at night. Having the optimal sleep position can help improve your health overall. 1.If you have back pain…..sleep on your back. This position relieves aches from arthritis or spinal stenosis (narrowing of the spinal column). But if […]

Continue reading →

Sleep and Health

Adjustable Beds: How they help with Snoring

Posted on March 5, 2018March 27, 2018 by The Sleep Librarian

05
Mar

Adjustable beds, how do they play into the snoring picture? Snoring is a very common trait belonging to a huge number of people. It is normally treated like an issue that many people want to cure themselves of, in fact “research on snoring” is one of the ten most searched topics on Google. Occasional and […]

Continue reading →